Hay fever is a common allergic condition that affects up to one in five people at some point in their life.
Symptoms of hay fever include:
- sneezing
- a runny nose
- itchy eyes
You’ll experience hay fever symptoms if you have an allergic reaction to pollen.
Pollen is a fine powder released by plants as part of their reproductive cycle. It contains proteins that can cause the nose, eyes, throat and sinuses (small air-filled cavities behind your cheekbones and forehead) to become swollen, irritated and inflamed.
Self Care Techniques
There’s currently no cure for hay fever, but most people are able to relieve symptoms with treatment, at least to a certain extent.
The most effective way to control hay fever would be to avoid exposure to pollen. However, it’s very difficult to avoid pollen, particularly during the summer months when you want to spend more time outdoors.
It’s sometimes possible to prevent the symptoms of hay fever by taking some basic precautions, such as:
- wearing wraparound sunglasses to stop pollen getting in your eyes when you’re outdoors
- taking a shower and changing your clothes after being outdoors to remove the pollen on your body
- staying indoors when the pollen count is high (over 50 grains per cubic metre of air)
- applying a small amount of Vaseline (petroleum gel) to the nasal openings to trap pollen grains
Visit your Pharmacist
Treatment options for hay fever include antihistamines, which can help to prevent an allergic reaction from occurring and corticosteroids (steroids), which help to reduce inflammation and swelling.
Hay fever can often be controlled using over-the-counter medication from your pharmacist.
When to see your GP
If your symptoms are more troublesome, it’s worth speaking to your GP as you may require prescription medication.