With the weather for the week ahead predicted to be a scorcher, make sure you have the skills to enjoy it.
This week temperatures are expected to reach 28°c and although that means you can enjoy the delights of a BBQ with friends to enjoy the World Cup, we don’t want you to be out of the game too soon!
Read our top tips to avoid an early knockout:
Be sun aware
If you feel unwell after being in the sun, call NHS 111 for advice.
You can find more information on protecting yourself in the sun at NHS Choices.