This week is Loneliness Awareness Week, the event happens annually and is hosted by Marmalade Trust.
The campaign aims to reduce the stigma around loneliness and encourage people to talk more openly about it. The campaign aims to reach 18-24 year old’s, we know that young people feel more confident and motivated to take action to help other people who feel lonely rather than doing things to help themselves.
However, we know that loneliness is an issue that can affect us all, young or old, at any point in our lives.
This week, reach out to others, check in on friends and family, help someone who may be feeling lonely, small acts of kindness can make a big difference.
It was announced on Sunday, 12 December 2021, that the NHS will offer a booster vaccination booking to every adult by the end of December in response the Omicron variant.
Please note that you should not contact your GP Practice to book your booster jab, you should use the National Booking Service or call 119. Some vaccination sites may offer a walk-in service but the best way to ensure you get a jab is to make an appointments through the nationals booking service.
General practice is working hard to support the covid-19 vaccination programme, but we are still here for you but the way you access care may be different:
Some individuals are unable to be vaccinated and also, in some cases, tested for medical reasons. You can apply for proof that you have a medical reason why you should not be vaccinated or why you should not be vaccinated and tested.
If you get this proof of medical exemption you’ll be able to use the NHS COVID Pass wherever you need to prove your COVID-19 status within England.
Until 24 December 2021, you can self-certify that you’re medically exempt if you work or volunteer in a care home.
Some businesses in England choose to use the NHS COVID Pass as a condition of entry. Until 24 December, businesses can decide whether to allow in people who self-declare that they’re medically exempt.
From 25 December, if you’re unable to get vaccinated, you’ll have to use the NHS COVID Pass in the same way that people who are fully vaccinated use it.
For full information on the requirements for proof regarding being exempt from Covid-19 vaccination please visit https://www.gov.uk/guidance/covid-19-medical-exemptions-proving-you-are-unable-to-get-vaccinated
With the new legal requirements regarding face coverings coming into effect in England, we thought it might be useful to explain when and who requires a covid exemption card/certificate.
If you have an age, health or disability reason for not wearing a face covering:
This means that you do not need to seek advice or request a letter from a medical professional about your reason for not wearing a face covering.
However, if you feel more comfortable showing something that says you do not have to wear a face covering, this could be in the form of an exemption card, badge or sign. Carrying an exemption card or badge is a personal choice and not required by law.
If you wish to use an exemption card or badge, you can download and print out or show these templates: https://www.gov.uk/government/publications/face-coverings-when-to-wear-one-and-how-to-make-your-own
In settings where face coverings are required in England, there are some circumstances where people may not be able to wear them, so please be mindful and respectful of such circumstances.
Some people are less able to wear face coverings, and the reasons for this may not be visible to others.
This includes (but is not limited to):
There are also scenarios when you are permitted to remove a face covering:
If you are feeling worried or anxious about breast cancer after the sad news about Sarah Harding, there is support and advice available for you.
Breast Cancer Now have nurses available to answer your questions via their free Helpline 0808 800 6000 or you can find out more about signs and symptoms on their website https://breastcancernow.org/…/signs-symptoms-breast-cancer
You can also find advice at: https://www.nhs.uk/conditions/breast-cancer/symptoms/
If you notice any symptoms of breast cancer, such as an unusual lump in your breast or any change in the appearance, feel or shape of your breasts book an appointment to see your GP asap.
The GP will examine you. If they think your symptoms need further assessment, they’ll refer you to a specialist breast cancer clinic.
This week is Migraine Awareness Week and aims to raise awareness of the condition and highlight the impact it has to people living with it.
A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people have symptoms such as nausea, vomiting and increased sensitivity to light or sound.
Migraine is a common health condition affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood.
Simple painkillers such as Paracetamol or Ibuprofen can be effective for migraine. However, be careful not to take too many painkillers as this could make it harder to treat headaches over time.
You should make an appointment to see your GP if you have frequent migraines (on more than five days a month), even if they can be controlled with medication, as you may benefit from preventative treatment.
More information on migraines can be found at https://www.nhs.uk/conditions/migraine/
We want to ensure that our GP practices are safe places for everyone – that is our absolute priority and we ask that you do all you can to help us help you. Everybody needs to continue to act carefully and we thank you for your support – we’re #inthistogether. Watch this short film put together by Cheshire CCG featuring Tina Birkby a local Practice Manager and local GP, Dr Judi Price reinforcing the need to continue to stay safe and the ways that people will access general practice for the foreseeable future.
Cheshire CCG have developed the CATCH app, a very useful tool for anyone looking after little ones. It contains useful information about emergency care for children, services available in the local area and information on routine care such as immunizations and medication. Get it wherever you get your apps